RUN SMOOTH
Your Journey to Became a Better Runner
MEET YOUR COACH
Emila Mangilinan- Runner herself for the last 20 years, have competed in the national level in Poland and then continue her running journey in USA to be a part of Cross Country and Track and Field team. Qualified and compete in NCAA nationals.
Emilia also made her mark in triathlon field: qualified and competed
2 x in World Championship 70.3. AG- podium titels
UESCA Running certified coach
International Sports Sciences Association- Sports Nutrition Certified
"My truest and most valuable passion in life is running and I am more than happy to share my knowledge and experience with you.
I love helping others overcome mental and physical barriers to chase their dreams"
CHOOSE YOUR PLAN
BASIC
-
30 min initial consultation
-
Running form assesment
-
Personalized training plan customized to your fitness level and goals
-
Work outs through Training Peaks
-
Core workouts, strength work, stretching and injury prevention exercises tailored to you.
-
Unlimited communication with coach
PREMIUM
-
30 min initial consultation
-
Running form assesment
-
Personalized training plan customized to your fitness level and goals
-
reviews your runs daily to provide actionable feedback and adjustments
-
1-2-1 session once per month
-
Core workouts, strength work, stretching and injury prevention exercises tailored to you.
-
Nutrition Advice
-
Unlimited communication with coach
PRIVATE
Private Coaching is a great opportunity to make huge strides in a shorter time frame. Get valuable feedback from an experienced coach that will help you to push through to the next level. Improve your running form, work on your technique, learn drills or it can be tailored to your specific needs.
300aed per session
