The emphasis here is on a lot of drill and technique work with plenty of recovery and tips on how to refine your individual stroke.
A common mistake many people make is to rush through the exercises to try to keep up with others in the lane. There is no need to do this. Take your time and focus on you.
During this session you will learn how to perform the nominated drills correctly and you will definitely improve the feel for the water.
Constant feedback and correction will help you to make significant changes!