Running Group

RUN SMOOTH

Your Journey to Became a Better Runner

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MEET YOUR COACH

Emila Mangilinan- Runner herself for the last 20 years, have competed in the national level in Poland and pursue her running journey in USA to be a part of Cross Country and Track & Field team. 

Emilia also made her mark in triathlon field: qualified and competed

2 x in World Championship 70.3.  She finished 6 x 70.3 IM and succeed with AG- podium titles.

2021 Mai Dubai Half Marathon Overall Female winner

2021 Kalba Half Marathon Overall Female winner

2021-2​2 NAS tournament 5km Overall Female winner

2018- 70.3 IM Davao, Philippines 3rd Place AG

2018- 70.3 IM Bahrain 2nd place AG

2017- 70.3 IM Cascais, Portugal 2nd Place AG

UESCA Running Certified Coach

International Sports Sciences Association- Sports Nutrition Certified

"My truest and most valuable passion in life is running and I am more than happy to share my knowledge and experience with you.

I love helping others overcome mental and physical barriers to chase their dreams" 

Running Group

CHOOSE YOUR PLAN

 BASIC

  • 30 min initial consultation

  • Running form assesment

  • Personalized training plan customized to your fitness level and goals 

  • Work outs provided through Training Peaks

  • Unlimited communication with coach

  • Core , strength work, and injury prevention exercises/ session through Zoom

PREMIUM

  • 30 min initial consultation

  • Running form assesment

  • Personalized training plan customized to your fitness level and goals

  • reviews your runs daily to provide actionable feedback and adjustments 

  • Work outs provided through Training Peaks

  • 1-2-1 session once per month

  • Core , strength work, and injury prevention exercises / session through Zoom

  • Nutrition Advice

  • Unlimited communication with coach

PRIVATE

  • Private Coaching is a great opportunity to make huge strides in a shorter time frame.

  • Get valuable feedback that will help you to push through to the next level. Improve your running form, work on your technique, learn drills and more.

  • Session is tailored to your specific needs.

GET IN TOUCH

Email me

Urban Runners

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