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SUNDAY

TECHNIQUE / ENDURANCE

7:15-8:15pm

The emphasis here is on drills, technique and to help you improve the  feel for the water and become more efficient. You will get plenty of tips on how to refine your individual stroke. Sets are combined with endurance work.

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MONDAY

RED MIST / ENDURANCE

7:15-8:15pm

The Infamous "Red Mist" (long endurance session). This session is testing your mental and physical toughness, preparing you for long distance racing. You can expect massive improvement and rewarding feeling after completing this session.

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TUESDAY

CSS / THRESHOLD

7:15-8:15pm

If you want to enhance your speed in the pool and the open water over longer distances, then this is the place to start.  Intervals will range from 50m to 500m and will all centre around CSS pacing. There  focuses is on you maintaining your racing speed.

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WEDNESDAY

PRIVATE / VIDEO ANALYSIS

5:30-7:30am

Private Coaching provides you an ultimate in personalized learning to target a specific area of a stroke or help you to reach your goal. Whether you are looking to get faster, stronger, more efficient or even to learn freestyle from the scratch, our unique coaching system to help you achieve  results in a short period of time. 

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THURSDAY

CSS / THRESHOLD

5:15-6:15am

If you want to enhance your speed in the pool and the open water over longer distances, then this is the place to start.  Intervals will range from 50m to 500m and will all centre around CSS pacing. There  focuses is on you maintaining your racing speed.

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SATURDAY

RED MIST / ENDURANCE

6:45-8:00am

The Infamous "Red Mist" (long endurance session). This session is testing your mental and physical toughness, preparing you for long distance racing. You can expect massive improvement and rewarding feeling after completing this session.

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Noel Tuohy

Paolo’s attention to detail is everything. From the planning of the sessions, his eye for identifying tweaks in technique and ability to cater for all swimmers is fantastic. Throughout the season, there is a balance between technique, endurance and speed sessions which are timetabled in line with calendar events. The friendly, warm atmosphere, created by Paolo, make the sessions very inclusive and have been thoroughly enjoyable.

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Inalize Oosthuizen

Since I joined Paolo's pool sessions, my swimming technique has improved a lot and my overall swim progressed significantly. He is extremely attentive to correct stroke and hand placement and even while a full class is under way, he takes time to individually point out ways to improve. I did a stroke analysis session with Paolo and could immediately improve my body position and bring down my times even more. Paolo always offer valuable advice, encouragement and knowledge to take into practice. Thank you Pao for helping me step up my swimming and for always being friendly, patient and supportive. Your classes are always something I look forward to!

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David Charlier

I’ve been swimming with Paolo for a couple of years now - as well as creating a super-friendly squad atmosphere, he is great because he gives personalised tips to improve technique for each person in the pool.