MONDAY

TECHNIQUE / ENDURANCE

7:00-8:15pm Horizon Int. School

Improve your feel for the water and become more efficient. You will get plenty of tips on how to refine your individual stroke. Sets are combined with endurance work.

TUESDAY

RED MIST / ENDURANCE

7:00-8:15pm Horizon Int. School

The Infamous "Red Mist" (long endurance session). This session prepares you for long distance racing. You can expect massive improvement and rewarding feeling after completing this session.

WEDNESDAY

CSS / THRESHOLD

7:00-8:15pm Horizon Int. School

Enhance your speed in the pool and the open water over longer distances, Intervals will range from 50m to 500m and will all centre around CSS pacing. Focus is on you maintaining your racing speed.

THURSDAY

LADIES ONLY!

7:30-8:30pm Horizon Int. School

Our structure allows you to learn and develop by your own rhythm in a friendly and patient environment. If you are looking to improve your stroke or just getting started, we welcome every level. 

FRIDAY

CSS / THRESHOLD

5:15-6:30am Horizon Int. School

Enhance your speed in the pool and the open water over longer distances,  Intervals will range from 50m to 500m and will all centre around CSS pacing. Focus is on you maintaining your racing speed.

SUNDAY

Sea Swim

6:30am-7:45am

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Location:

Kite Beach

Swim around Burj

Black Palace

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Please contact our coaches for weekly updates

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