SUNDAY

TECHNIQUE / ENDURANCE

7:15-8:15pm Horizon Int. School

Improve your feel for the water and become more efficient. You will get plenty of tips on how to refine your individual stroke. Sets are combined with endurance work.

MONDAY

RED MIST / ENDURANCE

7:15-8:15pm Horizon Int. School

The Infamous "Red Mist" (long endurance session). This session prepares you for long distance racing. You can expect massive improvement and rewarding feeling after completing this session.

TUESDAY

CSS / THRESHOLD

7:15-8:15pm Horizon Int. School

Enhance your speed in the pool and the open water over longer distances, Intervals will range from 50m to 500m and will all centre around CSS pacing. Focus is on you maintaining your racing speed.

WEDNESDAY

PRIVATE / VIDEO ANALYSIS

5:30-7:30am Horizon Int. School

Private Coaching provides you an ultimate in personalized learning to target a specific area of a stroke or help you to reach your goal. Whether you are looking to get faster, stronger, more efficient or even to learn freestyle from the scratch.

THURSDAY

CSS / THRESHOLD

5:45-6:45am Horizon Int. School

Enhance your speed in the pool and the open water over longer distances,  Intervals will range from 50m to 500m and will all centre around CSS pacing. Focus is on you maintaining your racing speed.

SATURDAY

RED MIST / ENDURANCE

7:00-8:00am JESS Arabian Ranches

The Infamous "Red Mist" (long endurance session). This session prepares you for long distance racing. You can expect massive improvement and rewarding feeling after completing this session.