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SQUAD TRAINING

MONDAY

TECHNIQUE / ENDURANCE

7:00-8:15pm Horizon Int. School

Improve your feel for the water, You will get plenty of tips on how to refine your individual stroke. Sets are combined with endurance work.

TUESDAY

RED MIST / ENDURANCE

7:00-8:15pm Horizon Int. School

This session prepares you for long distance racing. You can expect massive improvement and rewarding feeling after completing this session.

WEDNESDAY

CSS / THRESHOLD

7:00-8:15pm Horizon Int. School

 Intervals will range from 50m to 500m and will all centre around CSS pacing. Focus is on you maintaining your racing speed.

THURSDAY

LADIES ONLY!

7:00-8:00pm Horizon Int. School

Our structure allows you to learn and develop by your own rhythm in a friendly and patient environment. 

FRIDAY

CSS / THRESHOLD

5:15-6:30am Horizon Int. School

 Intervals will range from 50m to 500m and will all centre around CSS pacing. Focus is on you maintaining your racing speed.

SUNDAY

SEA SWIM

7:00am Kite Beach

PRIVATE SESSION & VIDEO ANALYSIS
 

Monday & Tuesday 6:00-7:00pm
Friday 5:30-6:30pm, 6:30-7:30pm
Sunday 3:00-4:00pm, 4:00-5:00pm

STROKE DEVELOPMENT

Monday 5:45-6:45am
Wednesday 5:45-6:45pm

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