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SQUAD

TRAINING

Front crawl focused swimming program for  Triathletes, Open Water and Endurance Swimmers 

 

adult swimming

65AED per session

620 per 10

PRIVATE

CLASS

Get a full attention and improve your swimming quickly with our Swim Smooth certified coach.

swimming private class

300AED

Video Analysis & Stroke Correction is suitable for every level of swimmer.

It is a powerful way to understand what is holding you back. 

1 to 1

VIDEO

ANALYSIS

600AED

video analysis

  mini squad session

(max 8) that focuses on your technique and includes extensive correction process and insight of your freestyle swimming

120AED

STROKE

DEVELOPMENT

swimming technique
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MONDAY

TECHNIQUE / ENDURANCE

7:15-8:30pm Horizon Int. School

Improve your feel for the water and become more efficient. You will get plenty of tips on how to refine your individual stroke. Sets are combined with endurance work.

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TUESDAY

RED MIST / ENDURANCE

7:15-8:30pm Horizon Int. School

The Infamous "Red Mist" (long endurance session). This session prepares you for long distance racing. You can expect massive improvement and rewarding feeling after completing this session.

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WEDNESDAY

CSS / THRESHOLD

7:15-8:30pm Horizon Int. School

Enhance your speed in the pool and the open water over longer distances, Intervals will range from 50m to 500m and will all centre around CSS pacing. Focus is on you maintaining your racing speed.

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THURSDAY

LADIES ONLY!

7:30-8:30pm Horizon Int. School

Our structure allows you to learn and develop by your own rhythm in a friendly and patient environment. If you are looking to improve your stroke or just getting started, we welcome every level. 

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FRIDAY

CSS / THRESHOLD

5:15-6:30am Horizon Int. School

Enhance your speed in the pool and the open water over longer distances,  Intervals will range from 50m to 500m and will all centre around CSS pacing. Focus is on you maintaining your racing speed.

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SUNDAY

Red Mist Endurance

8:00-9:30am

Dubai American Academy(50m pool)

Enhance your speed in the pool and the open water over longer distances, Intervals will range from 50m to 500m and will all centre around CSS pacing. Focus is on you maintaining your racing speed.

LOCATION:
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