MONDAY
TECHNIQUE / ENDURANCE
7:15-8:30pm Horizon Int. School
Improve your feel for the water and become more efficient. You will get plenty of tips on how to refine your individual stroke. Sets are combined with endurance work.
TUESDAY
RED MIST / ENDURANCE
7:15-8:30pm Horizon Int. School
The Infamous "Red Mist" (long endurance session). This session prepares you for long distance racing. You can expect massive improvement and rewarding feeling after completing this session.
WEDNESDAY
CSS / THRESHOLD
7:15-8:30pm Horizon Int. School
Enhance your speed in the pool and the open water over longer distances, Intervals will range from 50m to 500m and will all centre around CSS pacing. Focus is on you maintaining your racing speed.
THURSDAY
LADIES ONLY!
7:30-8:30pm Horizon Int. School
Our structure allows you to learn and develop by your own rhythm in a friendly and patient environment. If you are looking to improve your stroke or just getting started, we welcome every level.
FRIDAY
CSS / THRESHOLD
5:15-6:30am Horizon Int. School
Enhance your speed in the pool and the open water over longer distances, Intervals will range from 50m to 500m and will all centre around CSS pacing. Focus is on you maintaining your racing speed.
SUNDAY
Red Mist Endurance
8:00-9:30am
Dubai American Academy(50m pool)
Enhance your speed in the pool and the open water over longer distances, Intervals will range from 50m to 500m and will all centre around CSS pacing. Focus is on you maintaining your racing speed.
LOCATION:
