SQUAD TRAINING
MONDAY
TECHNIQUE / ENDURANCE
7:00-8:15pm Horizon Int. School
Improve your feel for the water, You will get plenty of tips on how to refine your individual stroke. Sets are combined with endurance work.
TUESDAY
RED MIST / ENDURANCE
7:00-8:15pm Horizon Int. School
This session prepares you for long distance racing. You can expect massive improvement and rewarding feeling after completing this session.
WEDNESDAY
CSS / THRESHOLD
7:00-8:15pm Horizon Int. School
Intervals will range from 50m to 500m and will all centre around CSS pacing. Focus is on you maintaining your racing speed.
THURSDAY
LADIES ONLY!
7:00-8:00pm Horizon Int. School
Our structure allows you to learn and develop by your own rhythm in a friendly and patient environment.
FRIDAY
CSS / THRESHOLD
5:15-6:30am Horizon Int. School
Intervals will range from 50m to 500m and will all centre around CSS pacing. Focus is on you maintaining your racing speed.
SUNDAY
SEA SWIM
7:00am Kite Beach
PRIVATE SESSION & VIDEO ANALYSIS
Monday & Tuesday 6:00-7:00pm
Friday 5:30-6:30pm, 6:30-7:30pm
Sunday 3:00-4:00pm, 4:00-5:00pm
STROKE DEVELOPMENT
Monday 5:45-6:45am
Wednesday 5:45-6:45pm